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A yin yoga practice incorporates poses designed to improve he flow of qi, the subtle life force essential to organ health, nity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

With funny word play and bold imagery, actor Ben Bailey Smith and artist Sav Akyuz introduce a trickster to remember. If there's trouble, one thing is certain: Bear was there. In (and out) of his outrageous purple outfit, Bear can do anything - steal honey from the bees, do magic tricks, steal doughnuts from a police officer, and annoy a certain pesky squirrel. This hilarious picture book debut of actor Ben Bailey Smith (aka rapper Doc Brown) and artist Sav Akyuz will keep young mischief-makers in stitches. The armies of Denmark, Norway, the Netherlands Lucifer's Tears free epub and Belgium bore the first crushing impact of Hitler's mighty Blitzkrieg war machine in Western Europe, in a campaign that astonished and terrified the world. The German Wehrmacht was millions strong, equipped with the latest guns, tanks and aircraft, and had the priceless advantage of having learned the realities of modern warfare in Poland the previous September. The defenders of Scandinavia and the Low Countries were raised from small populations, and were inadequately funded, trained, equipped and armed. Their modest numbers, inexperience, and largely indefensible borders condemned them to rapid defeat. For this reason they have tended to be neglected by history - in many cases, unjustly. Vastly outnumbered - and, in the case of the neutral Low Countries, with their potential French and British allies reeling under simultaneous attacks - thousands of soldiers fought heroically in the hopeless defence of their homelands against the Nazi juggernaut.

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Author: Ulrica Norberg
Number of Pages: 160 pages
Published Date: 01 May 2014
Publisher: Skyhorse Publishing
Publication Country: New York, NY, United States
Language: English
ISBN: 9781626363953
Download Link: Click Here
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